In this episode I talk to Mike Hamill who has 100 major high altitude climbing expeditions Worldwide, 10 times on Mount Everest, climbed all of the “Seven Summits,” the tallest mountains on each continent, at least 5 times, some as many as 23. He has also skied to the South Pole and Cycled unsupported across the United States , started his own non-profit Tiger of the Snows and lots more. check out his bio for all his accomplishments

In today`s episode Mike share his strategies for overcoming fear after the tragic event on Mount Everest when over 20 people died. How important it is to take one step of the time. What are the common traits of people reaching the top of Mount Everest. Breathing techniques he uses when he competes in ultra marathon and in high altitudes and lots more.

Listen to the episode:

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