In todays episode I talk to Travis Macy a finisher of over 130 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he set a record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.

In todays episode we talk about:

Use obstacles as a perfect occasion for mental training
Choose pain
The importance of commitment
The stories we tell ourselves when we want to give up
Nobody's perfect
How to change the story you tell yourself
Switch from What to Why
How to overcome a body that wants to give up
How to use perspective to master new things
Mantra to overcome challenges
Diet and sleep patterns
With more

Enjoy

Listen to Today's episode by selecting below

Norwegian listeners: Itunes

International listeners: Itunes

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